I had tried to research for advice on breastfeeding and Bikram but couldn't find anything. When I arrived at the studio, though, I was informed that my milk might be a bit acidic afterwards and that my baby might notice. Also that my boobs might hurt in poses lying on my tummy, and to do a variation. I intended to take a spot at the back of the class and simply try to stay in the room for the 90 minutes.
But, it was amazing, and I felt so good throughout. But I remembered this is how it always was with Bikram. I would get nervous that it would be hard, and then it was always way more satisfying and exhilarating than I expected. I felt so energised and when I got home, started up the mower, mowed the yard, then made a frittata, and some cacao power slice. Then a dehydration headache set in and after Milla's 2:30pm feed and being put to bed, I took some Panadol Extra and had a nap for an hour. I had drunk litres of water but maybe I need to have electrolytes straight out of class.